Berry-Fennel-Ginger Herbal Tea

Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear glass tea mug.

Berry-Fennel-Ginger Herbal Tea Recipe


•          1 oz dried blueberries

•          1 oz dried bilberries

•          1 oz dried elderberry

•          1 oz dried blackberries

•          1 oz fennel seed

•          1 tbsp dried ginger root

Optional sweeteners: raw honey, stevia leaf

* Dried berries can be purchased from


  1. Mix all ingredients together.

  2. To prepare a cup of tea, use 1 Tbsp of mix to 10 oz boiling water.

  3. Cover and let steep 10 min.

  4. Strain, add optional sweetener and drink.

This tea can be enjoyed as a warm, comforting tea or a refreshing iced beverage.

The remaining mix can be stored up to six months in a dry, airtight container.


With love,

Dr. Marissa

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