Raw Tabuoli and Hemp Seed Salad

Summer gatherings at the park, campground, or by the water are a perfect way to relax, revive your spirit and reconnect with loved ones. This easy picnic salad supports good health and is a dish everyone will enjoy. Hemp seeds are a great source of plant protein and essential omega fatty acids. The herbs provide antioxidants, vitamins, and minerals. For maximum freshness, prep this right before heading out.

Makes 2 servings

Ingredients

Base:

• 1 huge bunch of either curly parsley or Italian flat parsley, or 2 smaller bunches

• 1/2 white onion, diced

• 1 organic tomato, diced

• 5-6 heaping Tbs. of hemp seeds

Dressing:

• Juice of 1 lemon

• 1 clove of garlic, minced

• Dash of cold-pressed olive oil (optional)

• Sea salt, to taste

Instructions

Chop the parsley and place in a large bowl, along with the tomato, onion, and hemp seeds. In a small blender or whisk by hand, combine the lemon, garlic, olive oil, and sea salt and blend or mix well. Pour over the salad and toss well.