Berry-Fennel-Ginger Herbal Tea
Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear glass tea mug.
Ingredients*
• 1 oz dried blueberries
• 1 oz dried bilberries
• 1 oz dried elderberry
• 1 oz dried blackberries
• 1 oz fennel seed
• 1 tbsp dried ginger root
Optional sweeteners: raw honey, stevia leaf
* Dried berries can be purchased from Nuts.com
Preparation:
Mix all ingredients together.
To prepare a cup of tea, use 1 Tbsp of mix to 10 oz boiling water.
Cover and let steep 10 min.
Strain, add optional sweetener and drink.
This tea can be enjoyed as a warm, comforting tea or a refreshing iced beverage.
The remaining mix can be stored up to six months in a dry, airtight container.
Enjoy!
With love,
Dr. Marissa
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