HOW'S YOUR CONFIDENCE IN THE KITCHEN?

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🥗 New research from Edith Cowen University in Australia shows that feeling confident in the kitchen is good for your mental health!

For the study, 657 Australian adults took a 7-week healthy cooking class. What happened was not only increased cooking confidence but also improvements in…

⭐ The ability to easily change eating habits

⭐ General health

⭐ Mental health

⭐ Self-reported vitality

Vitality sounds good, right?

It’s easy to get stuck in a rut of grabbing convenience foods or ordering out, but what if you could actually feel HAPPIER by spending some time in the kitchen? 

Preparing whole foods from scratch is a great way to eat more nutritiously dense meals that are closer to nature. We know that’s good for your body, and now we know it’s also good for your mind. 

Need some ideas or recipes to get back to the kitchen? Send us a message and we’ll get you some.

Cleanse Reset, Sustainable Living, Plant Focused Recipes, Modern Wellnessmarissa castello