THE SUMMER FRUIT TO BOOST YOUR MOOD

It’s berry season!! 

Sitting down with a fresh bowl of summer berries is inherently blissful. But did you know that science shows that blueberries can actually boost your mood? 👏

Studies in both children and young adults have found that drinking a wild blueberry drink boosts positive mood up to 2 hours later. 

Why?

It’s probably the flavonoids—plant compounds that have innumerable health benefits. Blueberries are a rich source of these powerful plant nutrients.