Let's face it- simple foods are healthy foods.

As a Naturopathic Doctor, I know that simple foods are healthier, not only for our minds and bodies but also for Mother Earth. Eating is more than just filling up on food. What you put in your body greatly determines the state of your health.⁠⁠

But many people equate healthy eating with bland, tasteless food...

It doesn't have to be that way any longer!

A rainbow meal of fruits and vegetables, nuts, seeds, legumes, and wholesome grains are the centerpiece of a healthy diet and are monumental in maintaining glowing health.

And what ties a healthy, simple meal together so perfectly? 

It's the SAUCE.

The sauce is the master of the meal!

And herein lies the inspiration for this collection of globally-inspired sauce recipes. 

The cookbook consists of 21 versatile, vegan sauce recipes that will perfectly enhance any meal. Each recipe is carefully crafted using clean, plant-based ingredients, without unnecessary animal products, ultra-processed vegan frankenfood, or refined sugars.

Good sauces with an even balance of salt, acid, and fat, give meals that extra pizazz to make healthy choices that are always delicious. Such essential tenants to good cooking are represented in these sauce recipes.

The reliability of a homemade sauce to elevate a dish is often understated. With these easy-to-follow, quick-to-whip-up recipes, you can get started or keep going on a tasty journey to regular healthy eating.

Texas Ranch Dipping Sauce

Argentinian Chimichurri

Japanese Teriyaki

Walnut Kale Pesto

Thai Coconut Curry

Mediterranean Aioli

Caribbean Mojo

North African Chermoula 

Spicy Peruvian Aji Verde

Classic Arrabbiata

Mexican Mole Verde

Mushroom Gravy

Classic Tahini Sauce

Greek Walnut Skordalia

Spanish Romesco

Vegan Queso

Basic Cashew Cream

Maple Vanilla Cashew Cream

Thai Peanut Ginger Sauce

Classic Alfredo Sauce

Goddess Sauce